Tuning In & Taking Action
I am trained in both talk therapy and art therapy, and I use whichever approach you prefer. I view therapy as an active, collaborative relationship. I believe that you are your own expert. My focus is helping you tune-in to your inner wisdom.
I also view therapy as an experience, rather than simply sitting down and talking about something. Clients in my sessions are not merely talkers, neither am I merely a conversationalist. We are both active participants in a transformative process.
Approaches I use:
Art Therapy. Curious about Art Therapy? Read: A Client’s Guide To Art Therapy. Part I: What To Expect In A Session
Strength-Based, Solution-Focused Therapy
Cognitive Behavioural Therapy
Elements of Gestalt, Narrative, and Feminist Therapies
Length of therapy:
Both short term (1-12 sessions) or longer term therapy is available
Length of therapy is based on your individual needs/choice.